At Coastal Cosmetic and Implant Dentistry, we want to make sure our patients have all the information they need to keep their teeth healthy. Your daily oral care routine is the first step in protecting your teeth from gum disease and cavities.
While rinsing your mouth with water can sometimes help your dental health, there are times when it’s best to avoid rinsing. Dr. Sinclair and Dr. Reichley, your trusted Virginia Beach dentists, explain when to rinse and when not to below.
Saltwater Rinses
If you’ve recently had dental work done, saltwater rinses may be a key part of your recovery. A saltwater rinse is made by mixing 1/2 teaspoon of salt into a cup of warm water. Once the salt dissolves, gently swish the solution around your mouth, making sure not to swallow it.
Dentists often suggest these rinses to keep incision sites or soft tissue clean while they heal. Since the area may be tender for a few days after your procedure, saltwater rinsing is a good alternative to brushing or flossing. It helps prevent infection, and once you’re healed, you can go back to your normal oral care routine.
After Midday Meals
Brushing and flossing twice a day is important for your dental health, but it’s not always easy to do while at work or school. If you’re out most of the day, try rinsing your mouth with water after lunch or snacks. This helps wash away food particles and prevents dry mouth.
Chewing sugar-free gum is another way to clear food from between your teeth. The goal is to keep your mouth fresh and clean while you’re on the go. Once you’re home, you can brush and floss like usual.
After eating or drinking acidic things like citrus fruits or soda, rinsing with water can actually spread the acid around your mouth instead of getting rid of it. It’s better to wait at least 30 minutes before rinsing so your saliva can naturally balance things out and protect your enamel.
After Brushing Or Using Mouthwash
Some kinds of toothpaste and mouthwashes have special ingredients that fight plaque, brighten teeth, or reduce sensitivity. These ingredients need time to work, so if you rinse with water right after brushing or using mouthwash, you may wash them away.
Since these ingredients are meant to stay on your teeth, rinsing too soon could affect your dental health. It’s best to avoid rinsing your mouth with water right after brushing or using mouthwash. Wait at least 1 minute before rinsing.
After A Tooth Extraction
Also, rinsing after a tooth extraction is not a good idea. It can loosen the blood clot that forms in the socket, which is important for healing. This clot protects against infection and helps new tissue grow. Be sure to follow your dentist’s care instructions, which may include avoiding rinsing or spitting for at least 24 hours after the procedure.
If you’d like to learn more about improving your home care routine or are looking for a new dentist in Virginia Beach, VA, schedule an appointment with Coastal Cosmetic + Implant Dentistry today.