Did you know that there are certain foods that can actually improve your oral health? Some foods are great for clearing out plaque build up, while others may help whiten your smile. Knowing which healthy foods are good for your teeth and gums can help keep your whole body healthier. Virginia Beach dentist Dr. Cappy Sinclair encourages patients to use a healthy diet as a part of their preventative dental care plan.
Foods For Healthy Smiles
- Cheese: This delicious food is often put down for its fat content, but whole, real cheese can be good for your teeth in moderation. Cheese helps to raise the pH in your mouth. Higher pH levels can help to fight the development of cavities. In addition, cheese is high in calcium and protein for strong bones.
- Yogurt: High in calcium and protein, yogurt helps strengthen your teeth. Yogurt is also chock full of probiotics. Probiotics are good bacteria that can help push out bad bacteria that may cause cavities or gum disease. Just make sure your yogurt has no added sugars for a healthy snack.
- Leafy Greens: Dark leafy greens are high in calcium, folic acid, and vitamin B. Vitamin B is linked to treating pregnancy gum disease and has many other health benefits. Foods high in calcium can help support strong tooth enamel.
- Celery: Celery is a great source of vitamin A and C. These antioxidants are great for gum health. Celery also acts like a toothbrush when eaten raw, helping to remove plaque build-up from your teeth.
Preventative dental care is the best way to take care of your smile. Brushing twice a day, flossing, a healthy diet, and regular checkups with Dr. Sinclair can keep your smile bright and healthy all year long. Dr. Sinclair offers quality and personalized dental care for patients of all ages. Your oral health is directly correlated to your overall health. Healthy teeth can mean a healthy body for an improved quality of life and health.
Coastal Cosmetic Dentistry provides restorative, cosmetic and family dentistry for comprehensive dental care. Dr. Sinclair has dedicated his dentistry career to continuing his education in order to provide the latest in technique and dental technology. Contact our Virginia Beach, VA dentist office to schedule an appointment.
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